The best way to reduce bullying at school or at work is by improving your selfesteem.
Research has shown that students and adults with low selfesteem are more likely to be victims of a bully. The best defense one has against a bully is their selfesteem The better you feel about yourself the less likely anyone will bother you.
Helpful tips:
1) Get up in the morning look in the mirror and appreciate you .
2) Make your bed and make up your mind it is going to be a great day.
3 Hold your head up high and smile at everyone you meet.
4) Pat yourself on the back and or cheer on yourself.
5) Make a list of the things you like about you and read it in the morning and before you go to bed at night
6) Be thankful for your life and your abilities
7) MOST IMPORTANTLY LOVE YOURSELF!
Any comments or questions feel free to email me at www.richard@richardpaul.com
For information on my Life Lessons CD or Programs visit http://www.richardpaul.com/ or
http://www.motivationalspeakerrichardpaul.com/
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